Pan-Seared Salmon with Dill Sauce: 12 Minutes to Delightful
A simple and delicious pan-seared salmon served with a creamy dill sauce.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Pan-Seared
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup sour cream
- 1 tbsp fresh dill, chopped
- 1 tsp lemon juice
- 1/4 tsp garlic powder
Instructions
- Heat olive oil in a pan over medium-high heat.
- Season salmon fillets with salt and pepper.
- Place salmon skin-side down in the pan and cook for 4 minutes.
- Flip the salmon and cook for another 3 minutes.
- Mix sour cream, dill, lemon juice, and garlic powder in a bowl.
- Serve salmon with dill sauce on top.
Notes
- Use fresh salmon for best results.
- Adjust cooking time based on thickness of fillets.
- Serve with steamed vegetables or rice.
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 320
- Sugar: 1g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 90mg
Find it online: https://dawiy.com/pan-seared-salmon-with-dill-sauce-recipe/