Parmesan Crusted Tilapia and Green Beans: 5-Star Meal
A delicious dish featuring tilapia coated with parmesan and served with green beans.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 tilapia fillets
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups green beans, trimmed
- 1 tablespoon butter
- 1 lemon, sliced
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix Parmesan cheese, breadcrumbs, garlic powder, salt, and pepper.
- Coat each tilapia fillet with olive oil.
- Dredge tilapia in the cheese mixture, pressing to adhere.
- Place the coated fillets on a baking sheet.
- Arrange lemon slices on top of the tilapia.
- Bake for 12-15 minutes until fish flakes easily.
- While the fish bakes, cook green beans in boiling water for 3-4 minutes.
- Drain green beans and toss with butter and salt.
- Serve tilapia with green beans on the side.
Notes
- Adjust seasoning to taste.
- Use fresh green beans for best results.
- Consider adding herbs for extra flavor.
Nutrition
- Serving Size: 1 fillet with green beans
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg