Delicious Parmesan Crusted Tilapia in Just 30 Minutes
A simple and delicious Parmesan crusted tilapia recipe that’s quick to make and full of flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baked
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 4 tilapia fillets
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp chopped parsley
Instructions
- Preheat oven to 400°F (200°C).
- Mix Parmesan, breadcrumbs, garlic powder, paprika, salt, and pepper in a bowl.
- Brush tilapia fillets with olive oil and lemon juice.
- Coat each fillet evenly with the Parmesan mixture.
- Place fillets on a baking sheet lined with parchment paper.
- Bake for 12-15 minutes until the crust is golden and fish flakes easily.
- Sprinkle with chopped parsley before serving.
Notes
- Use fresh Parmesan for best results.
- Adjust seasoning to taste.
- Serve with lemon wedges for extra flavor.
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 1g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 60mg
Find it online: https://dawiy.com/parmesan-crusted-tilapia-recipe/