Persian Saffron Lamb Shank with Pomegranate Glaze
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A rich and flavorful Persian dish featuring tender lamb shanks cooked with saffron and topped with a tangy pomegranate glaze.
- Author: eva
- Prep Time: 15 mins
- Cook Time: 2 hrs 15 mins
- Total Time: 2 hrs 30 mins
- Yield: 2 servings 1x
- Category: Main Course
- Method: Braising
- Cuisine: Persian
- Diet: Halal
- 2 lamb shanks (about 1.5 lbs each)
- 1 tsp saffron threads, soaked in 2 tbsp warm water
- 1 cup pomegranate juice
- 2 tbsp honey
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground turmeric
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
- 1 cup chicken stock
- Fresh pomegranate seeds for garnish
- Heat olive oil in a large pot over medium heat. Brown the lamb shanks on all sides, then remove and set aside.
- In the same pot, sauté onions and garlic until softened. Add cumin, turmeric, salt, and black pepper. Stir for 1 minute.
- Return the lamb shanks to the pot. Add saffron water and chicken stock. Bring to a simmer, cover, and cook for 2 hours until tender.
- In a small saucepan, reduce pomegranate juice and honey over low heat until thickened (about 15 minutes).
- Brush the glaze over the lamb shanks. Garnish with fresh pomegranate seeds and serve.
Notes
- For best results, marinate the lamb shanks overnight.
- Adjust honey to taste if the pomegranate juice is too tart.
- Serve with basmati rice or flatbread.
Nutrition
- Serving Size: 1 lamb shank
- Calories: 620
- Sugar: 18g
- Sodium: 800mg
- Fat: 32g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 52g
- Cholesterol: 170mg