Pineapple Express Chicken and Fried Rice 5 Flavorful Secrets
A flavorful dish combining savory chicken and fried rice with a hint of pineapple.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
- Diet: Gluten Free
Ingredients
Scale
- 2 cups cooked rice
- 1 lb chicken breast, diced
- 1 cup pineapple chunks
- 1 bell pepper, diced
- 2 green onions, chopped
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add garlic and sauté until fragrant.
- Add diced chicken and cook until browned.
- Stir in bell pepper and pineapple; cook for 3 minutes.
- Add cooked rice and soy sauce; mix well.
- Season with salt and pepper.
- Garnish with green onions before serving.
Notes
- Use leftover rice for best results.
- Adjust soy sauce according to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg