Protein Banana Oat Pancakes: 5 Fluffy and Healthy Delights
Healthy protein-rich pancakes made with bananas and oats.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Grilling
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats
- 1 cup milk (or dairy-free alternative)
- 2 eggs
- 1 tsp baking powder
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions
- In a bowl, mash the bananas.
- Add oats, milk, eggs, baking powder, vanilla, and salt. Mix well.
- Heat a non-stick skillet over medium heat.
- Pour batter onto the skillet to form pancakes.
- Cook until bubbles form, then flip and cook until golden.
- Serve warm with your choice of toppings.
Notes
- Store leftovers in the fridge for up to 3 days.
- Can be frozen for later use.
- Adjust sweetness with honey or maple syrup if desired.
Nutrition
- Serving Size: 1 pancake
- Calories: 150
- Sugar: 5g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 70mg
Find it online: https://dawiy.com/protein-banana-oat-pancakes-recipe/