15-Minute Protein Banana Pancakes That Taste Amazing
Protein banana pancakes are a nutritious and delicious breakfast option. They are easy to make and packed with protein, making them perfect for a healthy start to your day.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 pancakes 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: International
- Diet: Low Lactose
Ingredients
Scale
- 1 ripe banana
- 2 eggs
- 1/2 cup oats
- 1 scoop protein powder
- 1/4 cup almond milk
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 1 tbsp coconut oil (for cooking)
Instructions
- Mash the banana in a bowl.
- Add eggs, oats, protein powder, almond milk, cinnamon, and vanilla extract. Mix well.
- Heat coconut oil in a pan over medium heat.
- Pour small amounts of batter into the pan to form pancakes.
- Cook for 2-3 minutes on each side until golden brown.
- Serve warm with your favorite toppings.
Notes
- Use a non-stick pan for best results.
- Adjust almond milk for desired batter consistency.
- Add toppings like berries, nuts, or honey for extra flavor.
Nutrition
- Serving Size: 2 pancakes
- Calories: 250
- Sugar: 8g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 185mg