Amazing 15-Minute Protein Banana Pancakes for Muscle Fuel
Protein banana pancakes are a healthy and delicious breakfast option. They are easy to make and packed with protein, making them perfect for a post-workout meal or a quick morning boost.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 pancakes 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: Low Lactose
Ingredients
Scale
- 1 ripe banana
- 2 eggs
- 1/2 cup oats
- 1 scoop protein powder
- 1/4 tsp cinnamon
- 1 tsp vanilla extract
- 1 tbsp almond milk (optional)
- 1 tsp coconut oil (for cooking)
Instructions
- Mash the banana in a bowl until smooth.
- Add eggs, oats, protein powder, cinnamon, and vanilla extract. Mix well.
- If the batter is too thick, add almond milk to thin it.
- Heat coconut oil in a pan over medium heat.
- Pour small portions of batter into the pan.
- Cook for 2-3 minutes per side until golden brown.
- Serve warm with your favorite toppings.
Notes
- Use a non-stick pan for best results.
- Adjust protein powder flavor to your preference.
- Store leftovers in the fridge for up to 2 days.
Nutrition
- Serving Size: 1 pancake
- Calories: 120
- Sugar: 5g
- Sodium: 70mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 80mg
Find it online: https://dawiy.com/protein-banana-pancakes-recipe/