25g Protein Breakfast Quesadilla for Unstoppable Mornings
A high-protein breakfast quesadilla packed with flavor and nutrients to start your day right.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mexican
- Diet: Low Calorie
Ingredients
Scale
- 2 large whole wheat tortillas
- 1/2 cup shredded cheddar cheese
- 2 large eggs, scrambled
- 1/4 cup black beans, drained and rinsed
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1/4 cup cooked chicken breast, diced
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add onions and bell peppers, sauté until soft.
- Add black beans and chicken, cook for 2 minutes.
- Pour in scrambled eggs, stir until fully cooked.
- Place one tortilla on a clean surface, spread the mixture evenly.
- Sprinkle cheese on top, cover with the second tortilla.
- Heat a pan over medium heat, cook the quesadilla for 2-3 minutes per side until golden and crispy.
- Cut into wedges and serve hot.
Notes
- Use a non-stick pan for easy flipping.
- Add hot sauce or salsa for extra flavor.
- Store leftovers in an airtight container for up to 2 days.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 200mg
Find it online: https://dawiy.com/protein-breakfast-quesadilla-recipe/