10g Protein Fluffy Pancakes Recipe – Irresistible & Healthy
Make fluffy pancakes packed with protein for a healthy breakfast.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Total Time: 15 mins
- Yield: 4 pancakes 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 cup oat flour
- 1 scoop vanilla protein powder
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1 egg
- 1/2 cup milk
- 1 tbsp honey
- 1 tsp vanilla extract
Instructions
- Mix dry ingredients in a bowl.
- Add wet ingredients and stir until smooth.
- Heat a pan over medium heat.
- Pour batter to form pancakes.
- Cook until bubbles form, then flip.
- Serve warm.
Notes
- Use non-stick pan for best results.
- Adjust milk for thicker or thinner batter.
Nutrition
- Serving Size: 1 pancake
- Calories: 150
- Sugar: 5g
- Sodium: 120mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 50mg