25g Protein French Toast Bake Will Power Your Mornings
A protein-packed twist on classic French toast bake, perfect for a healthy breakfast or brunch.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baked
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 6 slices whole wheat bread
- 4 eggs
- 1 cup milk
- 2 scoops vanilla protein powder
- 1 tsp cinnamon
- 1 tbsp honey
- 1 tsp vanilla extract
- 1 tbsp butter (for greasing)
Instructions
- Preheat oven to 350°F (175°C)
- Grease baking dish with butter
- Cut bread into cubes and place in dish
- Whisk eggs, milk, protein powder, cinnamon, honey, and vanilla in bowl
- Pour mixture over bread cubes
- Press bread down to soak up liquid
- Bake for 25-30 minutes until golden
- Let cool for 5 minutes before serving
Notes
- Use day-old bread for better texture
- Add fresh fruit before baking if desired
- Store leftovers in fridge for up to 3 days
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 380mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 220mg
Find it online: https://dawiy.com/protein-french-toast-bake-recipe/