Fluffy 15-Minute Protein Pancakes Recipe. Taste Amazing
A simple and healthy protein pancakes recipe perfect for breakfast or post-workout meals.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 pancakes 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: International
- Diet: Low Lactose
Ingredients
Scale
- 1 cup oat flour
- 1 scoop protein powder
- 1 egg
- 1/2 cup milk (any type)
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1 tbsp honey (optional)
Instructions
- Mix oat flour, protein powder, and baking powder in a bowl.
- Add egg, milk, vanilla extract, and honey. Stir until smooth.
- Heat a non-stick pan over medium heat.
- Pour small amounts of batter onto the pan.
- Cook until bubbles form, then flip and cook the other side.
- Serve warm with toppings of your choice.
Notes
- Use any protein powder flavor you prefer.
- Adjust milk quantity for thicker or thinner pancakes.
- Top with fruits, nuts, or syrup.
Nutrition
- Serving Size: 1 pancake
- Calories: 120
- Sugar: 3g
- Sodium: 80mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 40mg