Quick Keto Chicken Dinner: 5 Reasons to Fall in Love
A quick and easy keto-friendly chicken dinner that is delicious and satisfying.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 2 chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup broccoli florets
- 1/2 cup shredded cheese
Instructions
- Preheat your oven to 400°F (200°C).
- Season the chicken breasts with garlic powder, paprika, salt, and pepper.
- Heat olive oil in a skillet over medium heat.
- Sear the chicken breasts for 3-4 minutes on each side.
- Transfer the chicken to a baking dish and surround with broccoli.
- Sprinkle cheese over the chicken and broccoli.
- Bake in the oven for 20-25 minutes or until the chicken is cooked through.
- Serve warm.
Notes
- Use any low-carb vegetables you prefer.
- Adjust seasoning to your taste.
- Store leftovers in an airtight container in the fridge.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 100mg
Find it online: https://dawiy.com/quick-keto-chicken-dinner-recipe/