Roasted Eggplant: 7 Irresistible Secrets to Perfect Flavor
Roasted eggplant is a flavorful dish made by cooking eggplant until tender and slightly caramelized.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 medium eggplants
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cloves garlic, minced
- 1 tablespoon balsamic vinegar
- Fresh basil leaves for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the eggplants in half lengthwise and scoop out some of the flesh.
- Brush the cut sides with olive oil and sprinkle with salt and pepper.
- Place the eggplants cut side down on a baking sheet.
- Bake for 25-30 minutes or until tender.
- In a small bowl, mix garlic and balsamic vinegar.
- Remove eggplants from the oven and drizzle the garlic mixture on top.
- Return to the oven for an additional 5 minutes.
- Garnish with fresh basil before serving.
Notes
- Choose eggplants that are firm and shiny.
- Adjust seasonings to your preference.
- Serve warm or at room temperature.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg