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15-Minute Salmon and Quinoa Bowls: A Nutritious Feast

Salmon and Quinoa Bowls
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A healthy and flavorful salmon and quinoa bowl packed with protein and nutrients.

Ingredients

Scale
  • 1 cup quinoa
  • 2 cups water
  • 2 salmon fillets (6 oz each)
  • 1 tbsp olive oil
  • 1 avocado, sliced
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 2 tbsp lemon juice
  • 1 tbsp fresh dill, chopped
  • Salt and pepper to taste

Instructions

  1. Rinse quinoa under cold water and cook it in 2 cups of water for 15 minutes. Let it sit covered for 5 minutes.
  2. Heat olive oil in a pan over medium heat. Season salmon with salt and pepper, then cook for 4 minutes per side.
  3. Fluff quinoa with a fork and divide it between two bowls.
  4. Top quinoa with cooked salmon, avocado, cherry tomatoes, cucumber, and red onion.
  5. Drizzle with lemon juice and sprinkle fresh dill on top.
  6. Serve immediately.

Notes

  • Use pre-cooked quinoa to save time.
  • Substitute salmon with grilled chicken for variation.
  • Add a drizzle of tahini or yogurt sauce for extra flavor.

Nutrition

Find it online: https://dawiy.com/salmon-and-quinoa-bowls-recipe/