35-Minute Sausage Kale Soup That Warms Your Soul
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A hearty and nutritious soup combining sausage and kale for a flavorful meal.
- Author: eva
- Prep Time: 10 mins
- Cook Time: 25 mins
- Total Time: 35 mins
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Lactose
- 1 lb Italian sausage
- 1 bunch kale, chopped
- 1 onion, diced
- 3 cloves garlic, minced
- 4 cups chicken broth
- 1 can diced tomatoes
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil
- Heat olive oil in a large pot over medium heat.
- Add sausage and cook until browned.
- Add onion and garlic, sauté until softened.
- Pour in chicken broth and diced tomatoes.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
- Add chopped kale and cook until wilted.
- Season with salt and pepper.
- Serve hot.
Notes
- Use spicy sausage for extra heat.
- Kale can be substituted with spinach.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 4g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 50mg