Low Calorie Breakfast Recipes That Actually Fill You Up
Start your day with a simple, low-calorie breakfast that keeps you energized and satisfied. These recipes are easy to make and packed with nutrients.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes (plus overnight soaking)
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: International
- Diet: Low Calorie
Ingredients
Scale
- 1 cup rolled oats
- 1 cup almond milk
- 1 tablespoon chia seeds
- 1 teaspoon honey
- 1/2 cup mixed berries
Instructions
- Combine oats, almond milk, and chia seeds in a bowl.
- Stir well and refrigerate overnight.
- In the morning, top with honey and mixed berries.
- Serve chilled.
Notes
- Use fresh berries for the best flavor.
- Adjust honey to taste.
- Add nuts for extra crunch.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 10g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://dawiy.com/simple-low-calorie-breakfast-recipes/