Soft Bariatric Gelatin Dessert: 5 Comforting Variations
A smooth and easy-to-digest gelatin dessert suitable for post-operative patients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Refrigeration
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 package (3 oz) flavored gelatin
- 2 cups boiling water
- 1 cup cold water
- Optional: sugar substitute to taste
Instructions
- Dissolve the flavored gelatin in boiling water.
- Add cold water and mix well.
- Pour the mixture into individual cups or a mold.
- Refrigerate for 4 hours or until set.
- Serve chilled.
Notes
- This dessert is low-calorie and easy on the stomach.
- Adjust sweetness by using your preferred sugar substitute.
- Can be made in various flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 60
- Sugar: 0g
- Sodium: 50mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg