Spicy Keto Chicken Wings: 7 Crispy, Flavorful Bites
Crispy and flavorful spicy keto chicken wings, perfect for a low-carb diet.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 2 pounds chicken wings
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, mix olive oil, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and black pepper.
- Add chicken wings to the bowl and toss until well coated.
- Arrange wings on a baking sheet lined with parchment paper.
- Bake for 40-45 minutes, flipping halfway through, until crispy.
- Remove from the oven and let rest for 5 minutes before serving.
Notes
- Adjust the spice level by adding more or less cayenne pepper.
- Serve with a low-carb dipping sauce if desired.
- Store leftovers in an airtight container in the refrigerator.
Nutrition
- Serving Size: 4 wings
- Calories: 300
- Sugar: 0g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg
Find it online: https://dawiy.com/spicy-keto-chicken-wings-recipe/