Creamy Spinach Cauliflower Gratin Keto Recipe in 45 Minutes
A creamy and cheesy keto-friendly gratin made with spinach and cauliflower.
- Prep Time: 15 mins
- Cook Time: 25 mins
- Total Time: 40 mins
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 1 medium cauliflower, cut into florets
- 2 cups fresh spinach, chopped
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp nutmeg
Instructions
- Preheat oven to 375°F (190°C).
- Steam cauliflower florets until tender, about 5-7 minutes.
- In a skillet, sauté garlic until fragrant, then add spinach and cook until wilted.
- In a bowl, mix heavy cream, cheddar cheese, Parmesan cheese, salt, pepper, and nutmeg.
- Combine cauliflower, spinach, and cream mixture in a baking dish.
- Bake for 20-25 minutes until golden and bubbly.
- Let cool slightly before serving.
Notes
- Store leftovers in an airtight container for up to 3 days.
- For extra crispiness, broil for 2-3 minutes before serving.
Nutrition
- Serving Size: 1/4 dish
- Calories: 320
- Sugar: 4g
- Sodium: 580mg
- Fat: 26g
- Saturated Fat: 16g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 85mg
Find it online: https://dawiy.com/spinach-cauliflower-gratin-keto-recipe/