5-Ingredient Spinach Cheese Crustless Quiche Keto Delight
A keto-friendly crustless quiche with spinach and cheese.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 6 large eggs
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 2 cups fresh spinach, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
Instructions
- Preheat oven to 350°F (175°C).
- Grease a 9-inch pie dish.
- In a bowl, whisk eggs and heavy cream.
- Stir in cheese, spinach, salt, pepper, and garlic powder.
- Pour mixture into the pie dish.
- Bake for 30-35 minutes or until set.
- Let cool slightly before serving.
Notes
- Store leftovers in the fridge for up to 3 days.
- You can substitute spinach with kale or other greens.
Nutrition
- Serving Size: 1 slice
- Calories: 280
- Sugar: 1g
- Sodium: 320mg
- Fat: 24g
- Saturated Fat: 13g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 250mg
Find it online: https://dawiy.com/spinach-cheese-crustless-quiche-keto-recipe/