Creamy Spinach Coconut Curry Soup Low Carb in 30 Minutes
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A creamy and flavorful spinach coconut curry soup that’s low in carbs and packed with nutrients.
- Author: eva
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Indian-inspired
- Diet: Low Calorie
- 2 cups fresh spinach
- 1 can (13.5 oz) coconut milk
- 1 tbsp coconut oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tbsp curry powder
- 1 tsp turmeric
- 1 tsp ginger, grated
- 2 cups vegetable broth
- Salt and pepper to taste
- Heat coconut oil in a pot over medium heat.
- Add chopped onion and sauté until translucent.
- Stir in garlic, ginger, curry powder, and turmeric. Cook for 1 minute.
- Pour in vegetable broth and bring to a simmer.
- Add spinach and cook until wilted.
- Blend the soup until smooth using an immersion blender.
- Stir in coconut milk and simmer for 5 minutes.
- Season with salt and pepper.
- Serve hot.
Notes
- Use full-fat coconut milk for a creamier texture.
- Adjust curry powder to taste.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 12g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg