Irresistible Spinach Cream Cheese Chicken Roll-Ups Keto

Oh my gosh, you have to try these spinach cream cheese chicken roll-ups keto style! They’re my go-to weeknight lifesaver when I want something fancy-tasting but secretly easy. Picture this: juicy chicken rolled around a creamy spinach and cheese filling that just melts in your mouth. And the best part? They’re totally keto-friendly without tasting like “diet food.”

I first made these when I was desperate for something quick but impressive for last-minute guests. Now my family begs for them every Sunday! The combination of tender chicken with that rich, garlicky cream cheese filling is just magic. Plus, they look so fancy – nobody needs to know they only took you about 40 minutes start to finish.

Why You’ll Love These Spinach Cream Cheese Chicken Roll-Ups Keto

Trust me, once you try these roll-ups, they’ll become your new weeknight hero. Here’s why:

• Crazy quick to make – From fridge to table in under 40 minutes (even faster if you prep the filling ahead!)
• Low-carb magic – All the creamy, cheesy goodness without the guilt (just 4g net carbs per serving!)
• Family-approved – My picky kids gobble these up, spinach and all (shh…don’t tell them it’s good for them)
• Meal prep superstar – They reheat like a dream and taste even better the next day
• Fancy enough for company – Looks like you spent hours, but we’ll keep your secret

Ingredients for Spinach Cream Cheese Chicken Roll-Ups Keto

Here’s everything you’ll need to make these heavenly roll-ups – and yes, every ingredient matters! I’ve learned through trial and error that quality makes all the difference here.

• 4 boneless, skinless chicken breasts – Look for plump, even-sized ones (about 6 oz each) so they roll beautifully
• 1 cup cream cheese, softened – Let it sit out for 30 minutes (trust me, cold cream cheese won’t mix right)
• 1 cup fresh spinach, chopped – Pack it lightly measured, then give it a rough chop
• 1/2 cup shredded mozzarella – The melty stringiness takes this filling next-level
• 1 tsp garlic powder – Not garlic salt! We control the salt separately
• 1 tsp onion powder – My secret flavor booster
• 1/2 tsp salt – Plus more for seasoning the chicken
• 1/4 tsp black pepper – Freshly cracked if you’ve got it
• 1 tbsp olive oil – For that perfect golden sear

See? Simple ingredients, magical results. Now let’s get rolling!

Equipment You’ll Need

Don’t worry – you probably have most of this stuff already! Here’s what you’ll need to make these roll-ups perfect:

• Meat mallet (or rolling pin in a pinch)
• Oven-safe skillet (or skillet + baking dish combo)
• Toothpicks (or kitchen twine if you’re fancy)
• Mixing bowl (for that dreamy filling)

That’s it! No fancy gadgets required for this deliciousness.

How to Make Spinach Cream Cheese Chicken Roll-Ups Keto

Okay, let’s get cooking! I’ve made these roll-ups so many times I could do it in my sleep – but I’ll walk you through every step so yours turn out perfect.

Step 1: Prepare the Filling

Grab your mixing bowl and let’s make that dreamy filling! Start by mashing the softened cream cheese until it’s smooth (no lumps!). Then stir in your chopped spinach, mozzarella, and all those yummy spices. You want everything well combined but don’t overmix – we’re going for a thick, spreadable texture, not runny! Pro tip: taste a tiny bit and adjust seasonings now if needed.

Step 2: Flatten and Fill the Chicken

Here’s where the magic happens! Place each chicken breast between two pieces of parchment paper or plastic wrap. Pound them evenly to about 1/4-inch thick – don’t skip this! Thicker parts won’t roll properly. Then spread about 1/4 cup filling over each breast, leaving a 1-inch border at the edges. Too much filling and it’ll squish out, too little and you’ll miss out on flavor!

Step 3: Roll and Sear

Now the fun part! Starting from the short end, roll each breast up tightly like a burrito. Secure with 2-3 toothpicks (go in at an angle so they hold better). Heat your oil in the skillet until it shimmers, then carefully add the rolls seam-side down. Don’t crowd the pan! Sear for 2-3 minutes per side until you get that gorgeous golden crust – this locks in juices and adds amazing flavor.

Step 4: Bake to Perfection

Transfer your gorgeous rolls to a baking dish if they’re not already oven-safe. Pop them in your preheated 375°F oven for 20-25 minutes. They’re done when the chicken hits 165°F inside – but don’t overcook or they’ll dry out! Let them rest 5 minutes before removing toothpicks (so the filling sets). That’s it – you just made restaurant-worthy chicken roll-ups!

Tips for Perfect Spinach Cream Cheese Chicken Roll-Ups Keto

After making these roll-ups dozens of times (and yes, a few disasters!), here are my hard-won secrets for perfection:

• Rest before slicing – Those 5 minutes after baking make ALL the difference in keeping the filling from oozing out
• Toothpick alternatives – No toothpicks? Use soaked wooden skewers or kitchen twine (just remember to remove it!)
• Season generously – Don’t be shy with the salt on the chicken before rolling – it needs more than you think
• Spinach swap – Frozen spinach works in a pinch (just squeeze ALL the water out first)
• Cheese hack – Add a sprinkle of parmesan to the filling for extra umami punch

Follow these tips and you’ll get perfect roll-ups every single time!

Serving Suggestions

Oh, these roll-ups deserve a proper stage! I love serving them sliced over a bed of garlicky cauliflower mash – the creamy textures are heavenly together. Roasted asparagus or crispy Brussels sprouts make perfect green companions. For special dinners, drizzle with a bit of browned butter and sprinkle with fresh parsley. Simple, elegant, and totally keto-friendly!

Storage and Reheating

These roll-ups keep beautifully! Store leftovers in an airtight container in the fridge for up to 3 days – they actually taste even better the next day as the flavors meld. For longer storage, freeze them individually wrapped for up to 2 months. When reheating, go low and slow – 30 seconds in the microwave or 10 minutes in a 300°F oven keeps them juicy. Pro tip: add a splash of chicken broth before reheating to prevent dryness!

Spinach Cream Cheese Chicken Roll-Ups Keto FAQs

I get asked about these roll-ups ALL the time! Here are answers to the most common questions:

Can I use frozen spinach instead of fresh?
Absolutely! Just thaw it completely and squeeze out every drop of water (I wrap it in a clean towel and wring it like crazy). Too much moisture makes the filling runny.

How can I make these spicier?
Oh, I love this one! Add 1/4 tsp red pepper flakes to the filling or sprinkle some on before baking. For serious heat lovers, mix in a teaspoon of diced jalapeños!

Can I prep these ahead?
Yes! Assemble the roll-ups (without searing) and refrigerate for up to 24 hours. When ready, just sear and bake as usual – add 5 extra minutes to the baking time.

Why did my filling leak out?
Two likely culprits: overfilling (stick to 1/4 cup per breast) or not securing tightly enough. Use extra toothpicks if needed and always roll seam-side down first!

Nutritional Information

Here’s the delicious breakdown per serving (that’s one glorious roll-up!):

• 320 calories – Mostly from that good, satisfying fat
• 22g fat (10g saturated) – Cream cheese and olive oil do their magic
• 28g protein – Chicken breast power!
• 4g carbs (1g fiber) – Just 3g net carbs – keto perfection
• 480mg sodium – Adjust salt to your taste

Remember, nutrition varies slightly based on your exact ingredients – especially cheese brands and chicken size. But trust me, these macros make this dish a keto dream come true!

Ready to Make These Keto Roll-Ups?

What are you waiting for? Grab those chicken breasts and let’s get rolling! I can’t wait for you to taste how incredible these spinach cream cheese roll-ups are. Snap a pic and tag me when you make them – I love seeing your kitchen creations!

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