30-Minute Spinach Cream Cheese Chicken Roll-Ups Keto
A simple keto-friendly dish featuring chicken breasts stuffed with spinach and cream cheese, rolled up and baked.
- Prep Time: 15 mins
- Cook Time: 25 mins
- Total Time: 40 mins
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 2 large chicken breasts
- 1 cup fresh spinach
- 4 oz cream cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil
Instructions
- Preheat oven to 375°F.
- Butterfly chicken breasts and flatten slightly.
- Mix spinach, cream cheese, garlic powder, onion powder, salt, and pepper.
- Spread mixture evenly over chicken.
- Roll chicken tightly and secure with toothpicks.
- Brush with olive oil and bake for 25-30 minutes.
- Let rest for 5 minutes before slicing.
Notes
- Use full-fat cream cheese for best results.
- Chicken should reach 165°F internal temperature.
- Letting it rest ensures juices redistribute.
Nutrition
- Serving Size: 1 roll-up
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 110mg