Spinach & Feta Chicken: 5 Irresistible Flavor Secrets
A flavorful dish combining chicken, spinach, and feta cheese.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
- 4 chicken breasts
- 2 cups fresh spinach
- 1 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant.
- Add spinach and cook until wilted.
- Remove from heat and mix in feta cheese and oregano.
- Cut a pocket into each chicken breast and stuff with the spinach and feta mixture.
- Season the outside of the chicken with salt and pepper.
- Place chicken in a baking dish and bake for 25-30 minutes or until cooked through.
- Let rest for 5 minutes before serving.
Notes
- Serve with a side of roasted vegetables.
- Use fresh herbs for added flavor.
- Store leftovers in an airtight container in the refrigerator.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 300
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 90mg
Find it online: https://dawiy.com/spinach-feta-chicken-recipe-flavor-secrets/