Fluffy Spinach Feta Cloud Eggs Keto in Just 20 Minutes
A light and fluffy keto-friendly breakfast dish with eggs, spinach, and feta.
- Prep Time: 10 mins
- Cook Time: 11 mins
- Total Time: 21 mins
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Calorie
Ingredients
Scale
- 2 large eggs
- 1/4 cup crumbled feta cheese
- 1/2 cup fresh spinach, chopped
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F (175°C).
- Separate egg whites and yolks into two bowls.
- Whisk egg whites until stiff peaks form.
- Gently fold in spinach and feta cheese.
- Spoon mixture onto a baking sheet lined with parchment paper.
- Make a small well in the center of each mound.
- Bake for 8 minutes.
- Add egg yolks into the wells and bake for another 3 minutes.
- Season with salt and pepper.
- Serve warm.
Notes
- Use fresh spinach for best results.
- Do not overmix egg whites to keep them fluffy.
- Adjust baking time based on your oven.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 190mg
Find it online: https://dawiy.com/spinach-feta-cloud-eggs-keto-recipe/