Fluffy Spinach Feta Cloud Eggs Keto in Just 16 Minutes
A delicious keto-friendly breakfast dish featuring fluffy eggs with spinach and feta cheese.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Calorie
Ingredients
Scale
- 4 large eggs
- 1/2 cup crumbled feta cheese
- 1 cup fresh spinach, chopped
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, whisk the eggs until fluffy.
- Stir in the feta cheese, spinach, salt, and pepper.
- Heat olive oil in an oven-safe skillet over medium heat.
- Pour the egg mixture into the skillet and cook for 2 minutes.
- Transfer the skillet to the oven and bake for 10-12 minutes until set.
- Remove from the oven and let cool slightly before serving.
Notes
- Use fresh spinach for best results.
- Adjust salt to taste if feta is very salty.
- Serve immediately for the fluffiest texture.
Nutrition
- Serving Size: 1/2 recipe
- Calories: 220
- Sugar: 2g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 340mg
Find it online: https://dawiy.com/spinach-feta-cloud-eggs-keto/