Juicy Spinach and Feta Stuffed Chicken in 40 Minutes
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A simple and flavorful dish featuring chicken breasts stuffed with spinach and feta cheese, then baked to perfection.
- Author: eva
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Calorie
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1 clove garlic, minced
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried oregano
- Preheat your oven to 375°F (190°C).
- Cut a pocket into each chicken breast, being careful not to cut all the way through.
- In a bowl, mix the spinach, feta cheese, garlic, salt, pepper, and oregano.
- Stuff each chicken breast with the spinach and feta mixture.
- Heat the olive oil in an oven-safe skillet over medium heat.
- Sear the chicken for 2-3 minutes per side until golden brown.
- Transfer the skillet to the oven and bake for 20-25 minutes or until the chicken reaches 165°F (74°C).
- Let the chicken rest for 5 minutes before serving.
Notes
- You can use frozen spinach, but make sure to thaw and drain it well.
- For extra flavor, add a squeeze of lemon juice before baking.
- Serve with roasted vegetables or a fresh salad.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 280
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 110mg