Creamy Spinach Mushroom Soup Low Carb Comfort in 30 Minutes
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A creamy and flavorful low-carb soup made with spinach and mushrooms. Perfect for a healthy and satisfying meal.
- Author: eva
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: International
- Diet: Low Calorie
- 2 cups fresh spinach
- 1 cup sliced mushrooms
- 1 tbsp olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1 cup heavy cream
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp nutmeg
- Heat olive oil in a pot over medium heat.
- Add onion and garlic, sauté until soft.
- Add mushrooms and cook for 5 minutes.
- Stir in spinach and cook until wilted.
- Pour in vegetable broth and bring to a simmer.
- Reduce heat, add heavy cream, salt, pepper, and nutmeg.
- Simmer for 10 minutes, stirring occasionally.
- Blend until smooth if desired.
- Serve hot.
Notes
- Use fresh spinach for best flavor.
- Adjust seasoning to taste.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 45mg