15-Minute Spinach Pesto Keto Bowl Your Tastebuds Crave
A healthy and flavorful keto bowl featuring spinach pesto.
- Prep Time: 10 mins
- Cook Time: 5 mins
- Total Time: 15 mins
- Yield: 1 serving 1x
- Category: Main Dish
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Low Calorie
Ingredients
Scale
- 2 cups fresh spinach
- 1/4 cup olive oil
- 1/4 cup grated parmesan cheese
- 2 cloves garlic
- 1/4 cup pine nuts
- 1 tbsp lemon juice
- Salt to taste
- 1 cup cooked chicken, diced
- 1/2 avocado, sliced
- 1/4 cup cherry tomatoes, halved
Instructions
- Blend spinach, olive oil, parmesan, garlic, pine nuts, lemon juice, and salt in a food processor until smooth.
- Toss cooked chicken with half the pesto.
- Arrange chicken, avocado, and cherry tomatoes in a bowl.
- Drizzle remaining pesto on top.
- Serve immediately.
Notes
- Store leftover pesto in an airtight container for up to 3 days.
- Replace pine nuts with walnuts for a different flavor.
- Add more olive oil if the pesto is too thick.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 320mg
- Fat: 35g
- Saturated Fat: 6g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg
Find it online: https://dawiy.com/spinach-pesto-keto-bowl/