Spinach Prosciutto Stuffed Chicken Keto in 30 Minutes
A keto-friendly stuffed chicken dish with spinach and prosciutto.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Total Time: 35 mins
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
- Diet: Low Carb
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 4 slices prosciutto
- 1 cup fresh spinach
- 1/4 cup cream cheese
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions
- Preheat oven to 375°F (190°C).
- Cut a pocket into each chicken breast.
- Mix spinach, cream cheese, garlic powder, salt, and pepper.
- Stuff the mixture into the chicken pockets.
- Wrap each breast with 2 slices of prosciutto.
- Heat olive oil in a skillet over medium heat.
- Sear chicken for 2 minutes per side.
- Transfer to oven and bake for 20 minutes.
- Rest for 5 minutes before serving.
Notes
- Use thick chicken breasts for easier stuffing.
- Check internal temperature reaches 165°F (74°C).
- Fresh spinach works better than frozen.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320
- Sugar: 1g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 120mg