4Ingredient Spinach Prosciutto Stuffed ChickenKetoPerfection
A keto-friendly dish featuring chicken stuffed with spinach and prosciutto for a flavorful meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Low Carb
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup fresh spinach, chopped
- 4 slices prosciutto
- 1/2 cup shredded mozzarella cheese
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat oven to 375°F (190°C).
- Cut a pocket into each chicken breast.
- Stuff each pocket with spinach, prosciutto, and mozzarella.
- Season the outside with garlic powder, salt, and pepper.
- Heat olive oil in a skillet over medium heat.
- Sear chicken for 2-3 minutes per side until golden.
- Transfer to a baking dish and bake for 20-25 minutes.
- Serve hot.
Notes
- Use toothpicks to secure the pockets if needed.
- Check internal temperature reaches 165°F (74°C).
- Substitute mozzarella with feta for a tangier taste.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320
- Sugar: 1g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 120mg
Find it online: https://dawiy.com/spinach-prosciutto-stuffed-chicken-keto/