Spinach Sausage Casserole Keto in Just 30 Minutes
A hearty and low-carb spinach sausage casserole perfect for a keto diet. This dish is packed with flavor and easy to prepare.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Total Time: 40 mins
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 1 lb Italian sausage
- 10 oz fresh spinach
- 1 cup shredded mozzarella cheese
- 1/2 cup grated parmesan cheese
- 3 large eggs
- 1/2 cup heavy cream
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Cook sausage in a skillet over medium heat until browned.
- Drain excess fat and add spinach to the skillet, cooking until wilted.
- In a bowl, whisk eggs, heavy cream, garlic powder, onion powder, salt, and pepper.
- Mix sausage, spinach, and cheeses in a baking dish.
- Pour egg mixture over the top.
- Bake for 25-30 minutes until set and golden.
- Let cool for 5 minutes before serving.
Notes
- Use fresh spinach for best texture.
- Swap mozzarella with cheddar for a different flavor.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 slice
- Calories: 320
- Sugar: 2g
- Sodium: 650mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 150mg
Find it online: https://dawiy.com/spinach-sausage-casserole-keto-recipe/