Irresistible 30Minute Spinach Tuna Melt CasseroleKeto Recipe
A keto-friendly spinach tuna melt casserole that’s easy to prepare and packed with flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 cups fresh spinach
- 2 cans tuna, drained
- 1 cup shredded cheddar cheese
- 1/2 cup mayonnaise
- 1/4 cup diced onions
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, mix tuna, mayonnaise, onions, garlic powder, salt, and pepper.
- Layer spinach in a baking dish.
- Spread tuna mixture over spinach.
- Sprinkle shredded cheddar cheese on top.
- Bake for 20 minutes or until cheese melts.
- Serve warm.
Notes
- Use fresh spinach for best results.
- Adjust seasoning to taste.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 50mg
Find it online: https://dawiy.com/spinach-tuna-melt-casserole-keto-recipe/