35-Minute Spinach Turkey Meatball Soup Keto Heaven
A hearty and healthy spinach turkey meatball soup perfect for a keto diet.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 lb ground turkey
- 1 cup fresh spinach, chopped
- 1 egg
- 1/4 cup almond flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1/2 tsp black pepper
- 4 cups chicken broth
- 1 tbsp olive oil
- 1/2 tsp dried oregano
Instructions
- Mix ground turkey, spinach, egg, almond flour, garlic powder, onion powder, salt, and pepper in a bowl.
- Form small meatballs and set aside.
- Heat olive oil in a pot over medium heat.
- Add meatballs and cook until browned.
- Pour in chicken broth and bring to a boil.
- Reduce heat and simmer for 15 minutes.
- Add oregano and serve hot.
Notes
- Use fresh spinach for best results.
- Adjust seasoning to taste.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 2g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 90mg
Find it online: https://dawiy.com/spinach-turkey-meatball-soup-keto-recipe/