Sugar-Free Berry Yogurt Parfaits A Delightful 15Minute Treat
A healthy and delicious dessert made with layers of yogurt and fresh berries without added sugar.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Diabetic
Ingredients
Scale
- 2 cups plain Greek yogurt
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/4 cup honey or sugar substitute
- 1 teaspoon vanilla extract
- 1/4 cup granola (optional)
Instructions
- In a bowl, mix Greek yogurt, honey or sugar substitute, and vanilla extract.
- In serving glasses, layer yogurt mixture and mixed berries.
- Repeat layers until glasses are filled.
- Top with granola if desired.
- Serve immediately or chill for 30 minutes before serving.
Notes
- Use any seasonal berries you prefer.
- Adjust sweetness to your liking.
- Store leftovers in the refrigerator.
Nutrition
- Serving Size: 1 parfait
- Calories: 150
- Sugar: 6g
- Sodium: 70mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 10mg
Find it online: https://dawiy.com/sugar-free-berry-yogurt-parfaits-recipe/