10-Minute Sugar Free Chai Tea Latte Recipe Warm & Cozy Bliss
A warm and comforting sugar-free chai tea latte made with aromatic spices and your choice of milk.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Stovetop
- Cuisine: Indian-inspired
- Diet: Diabetic
Ingredients
Scale
- 1 cup water
- 1 chai tea bag
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 tsp ground cinnamon
- 1/4 tsp ground ginger
- 1/4 tsp ground cardamom
- 1/8 tsp ground cloves
- 1/8 tsp ground nutmeg
- 1–2 tsp sugar-free sweetener (optional)
Instructions
- Boil water in a small saucepan.
- Add the chai tea bag and let it steep for 5 minutes.
- Remove the tea bag and stir in cinnamon, ginger, cardamom, cloves, and nutmeg.
- Heat almond milk in a separate saucepan until warm but not boiling.
- Pour the spiced tea into a mug, then add the warm milk.
- Stir in sugar-free sweetener if desired.
- Enjoy hot.
Notes
- Adjust spices to taste.
- Use any milk alternative like oat or coconut milk.
- For a frothy latte, blend the warm milk before adding it to the tea.
Nutrition
- Serving Size: 1 cup
- Calories: 50
- Sugar: 0g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://dawiy.com/sugar-free-chai-tea-latte-recipe/