30-Minute Sugar Free Keto BBQ Pulled Chicken
A sugar-free keto BBQ pulled chicken recipe with no added sugar, perfect for a low-carb diet.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 lbs boneless, skinless chicken breasts
- 1 cup sugar-free BBQ sauce
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- Heat olive oil in a skillet over medium heat.
- Season chicken with smoked paprika, garlic powder, onion powder, salt, and black pepper.
- Cook chicken for 5-6 minutes per side until browned.
- Shred chicken using two forks.
- Add sugar-free BBQ sauce and stir well.
- Simmer for 5 minutes until flavors blend.
- Serve warm.
Notes
- Use a sugar-free BBQ sauce to keep it keto-friendly.
- Adjust spices to your taste.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 2g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 95mg