30-Minute Sugar Free Keto Creamy Tuscan Chicken You’ll Crave
A delicious sugar-free keto creamy Tuscan chicken dish that’s rich in flavor and low in carbs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian
- Diet: Low Calorie
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1 tsp Italian seasoning
- 1/2 cup grated Parmesan cheese
- 1 cup spinach, chopped
- 1/2 cup sun-dried tomatoes, chopped
Instructions
- Season chicken breasts with salt, pepper, and garlic powder.
- Heat olive oil in a skillet over medium heat. Cook chicken for 6-7 minutes per side until golden brown. Remove and set aside.
- In the same skillet, add heavy cream, chicken broth, and Italian seasoning. Stir well.
- Add Parmesan cheese and mix until melted.
- Add spinach and sun-dried tomatoes. Cook for 2-3 minutes until spinach wilts.
- Return chicken to the skillet. Simmer for 5 minutes until chicken is fully cooked.
- Serve hot.
Notes
- Use fresh spinach for best results.
- Adjust seasoning to taste.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 120mg
Find it online: https://dawiy.com/sugar-free-keto-creamy-tuscan-chicken-recipe/