Sugar Free Keto Jalapeño Popper Bites in 30 Minutes
A delicious and easy-to-make snack that combines the spicy kick of jalapeños with a creamy, cheesy filling—perfect for a keto-friendly, sugar-free diet.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 popper bites 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 6 fresh jalapeño peppers
- 4 oz cream cheese, softened
- 1/2 cup shredded cheddar cheese
- 1/4 cup cooked and crumbled bacon
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Cut the jalapeños in half lengthwise and remove the seeds and membranes.
- In a bowl, mix the cream cheese, cheddar cheese, bacon, garlic powder, onion powder, salt, and pepper.
- Fill each jalapeño half with the cheese mixture.
- Place the filled jalapeños on a baking sheet and bake for 15-20 minutes, until the cheese is bubbly and slightly golden.
- Let cool slightly before serving.
Notes
- Wear gloves when handling jalapeños to avoid skin irritation.
- For extra crispiness, broil the poppers for the last 2-3 minutes.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 2 popper bites
- Calories: 120
- Sugar: 1g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 25mg
Find it online: https://dawiy.com/sugar-free-keto-jalapeno-popper-bites-recipe/