Sugar-Free Keto Peanut Butter Blondies in 30 Minutes
Sugar-free keto peanut butter blondies that are rich, chewy, and perfect for a low-carb diet.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 9 blondies 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 cup natural peanut butter (sugar-free)
- 2 large eggs
- 1/2 cup erythritol or preferred keto-friendly sweetener
- 1 tsp vanilla extract
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/2 cup sugar-free chocolate chips (optional)
Instructions
- Preheat oven to 350°F (180°C) and line an 8×8-inch baking pan with parchment paper.
- In a bowl, mix peanut butter, eggs, sweetener, vanilla extract, baking soda, and salt until smooth.
- Fold in sugar-free chocolate chips if using.
- Spread batter evenly in the prepared pan.
- Bake for 20-25 minutes or until edges are lightly golden.
- Let cool completely before slicing into squares.
Notes
- Store in an airtight container for up to 5 days.
- For a nut-free option, use sunflower seed butter instead.
- Adjust sweetness to taste by adding more or less sweetener.
Nutrition
- Serving Size: 1 blondie
- Calories: 180
- Sugar: 1g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 40mg
Find it online: https://dawiy.com/sugar-free-keto-peanut-butter-blondies-recipe/