35-Minute Sugar-Free Spinach Alfredo Chicken Bake
A healthy and flavorful dish featuring chicken, spinach, and a creamy Alfredo sauce without added sugar.
- Prep Time: 10 min
- Cook Time: 25 min
- Total Time: 35 min
- Yield: 2 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Italian
- Diet: Low Calorie
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups fresh spinach
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions
- Preheat oven to 375°F (190°C).
- Season chicken with salt, pepper, garlic, and onion powder.
- Heat olive oil in a skillet over medium heat. Cook chicken until golden, about 5 minutes per side.
- In a bowl, mix heavy cream and Parmesan to make the Alfredo sauce.
- Place cooked chicken in a baking dish. Top with spinach and pour sauce over it.
- Bake for 20 minutes or until bubbly and golden.
- Serve hot.
Notes
- Use full-fat cream for best texture.
- Add extra spinach if desired.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1/2 recipe
- Calories: 450
- Sugar: 2g
- Sodium: 650mg
- Fat: 32g
- Saturated Fat: 18g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 160mg