30-Minute Sugar-Free Spinach Alfredo Chicken Bake Delight
A healthy and delicious chicken bake with a creamy sugar-free spinach Alfredo sauce.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Low Calorie
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup fresh spinach
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1 clove garlic, minced
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 375°F (190°C).
- Heat olive oil in a pan and cook chicken until browned.
- Add garlic and spinach, sauté until wilted.
- Stir in heavy cream and Parmesan cheese until smooth.
- Place chicken in a baking dish and pour sauce over it.
- Bake for 20 minutes or until chicken is fully cooked.
Notes
- Use fresh spinach for best results.
- Adjust salt and pepper to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 110mg
Find it online: https://dawiy.com/sugar-free-spinach-alfredo-chicken-bake/