Sugar Free Spinach Lasagna: 1 Dreamy Low-Carb Comfort Food
A healthy and delicious sugar-free spinach lasagna made with zucchini noodles or cheese sheets.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baked
- Cuisine: Italian
- Diet: Low Calorie
Ingredients
Scale
- 2 cups fresh spinach
- 2 medium zucchini (for zoodles) or cheese sheets
- 1 cup ricotta cheese
- 1/2 cup grated parmesan cheese
- 1 cup shredded mozzarella cheese
- 1 cup sugar-free marinara sauce
- 1 clove garlic, minced
- 1 tbsp olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F.
- Slice zucchini into thin strips or prepare cheese sheets.
- Sauté spinach and garlic in olive oil until wilted.
- Mix ricotta, parmesan, oregano, salt, and pepper in a bowl.
- Layer zucchini or cheese sheets, spinach, ricotta mix, and marinara sauce in a baking dish.
- Top with mozzarella cheese.
- Bake for 25-30 minutes until bubbly and golden.
- Let cool for 5 minutes before serving.
Notes
- Use a mandoline for even zucchini slices.
- Drain ricotta to avoid excess moisture.
- Substitute with dairy-free cheese if needed.
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 3g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 30mg
Find it online: https://dawiy.com/sugar-free-spinach-lasagna-recipe/