Delicious 4-Day Teriyaki Chicken Meal Prep in 30 Minutes
A simple and flavorful teriyaki chicken meal prep recipe perfect for your weekly lunches. Marinated chicken cooked with a sweet and savory sauce served with rice and veggies.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Japanese
- Diet: Low Lactose
Ingredients
Scale
- 2 lbs boneless, skinless chicken thighs
- 1/2 cup soy sauce
- 1/4 cup honey
- 2 cloves garlic, minced
- 1 tbsp ginger, grated
- 1 tbsp rice vinegar
- 1 tbsp cornstarch
- 2 cups cooked white rice
- 1 cup steamed broccoli
- 1 tbsp sesame oil
- 1 tbsp sesame seeds
Instructions
- In a bowl, mix soy sauce, honey, garlic, ginger, and rice vinegar to make the marinade.
- Add chicken thighs to the marinade and let sit for at least 30 minutes.
- Heat sesame oil in a pan over medium heat. Cook chicken for 6-7 minutes per side.
- Remove chicken and set aside. Pour remaining marinade into the pan.
- Mix cornstarch with 1 tbsp water and add to the pan. Stir until sauce thickens.
- Slice chicken and return to the pan. Coat with sauce.
- Divide rice, broccoli, and chicken into meal prep containers.
- Sprinkle with sesame seeds before serving.
Notes
- Store in airtight containers for up to 4 days.
- Reheat in the microwave for 2-3 minutes.
- Swap rice for quinoa for a healthier option.
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 12g
- Sodium: 1200mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 120mg
Find it online: https://dawiy.com/teriyaki-chicken-meal-prep-recipe/