Turkey Meatballs Meal Prep: 5 Ways to Enjoy Healthy Delights
Healthy and flavorful turkey meatballs for meal prep.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 lb ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped parsley
- 1 clove garlic, minced
- 1 egg
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp Italian seasoning
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl, combine all ingredients.
- Mix until well combined.
- Form mixture into meatballs, about 1 inch in diameter.
- Place meatballs on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, or until cooked through.
- Let cool before storing in meal prep containers.
Notes
- These meatballs can be frozen for up to 3 months.
- Serve with marinara sauce or your favorite dip.
- Adjust seasoning to taste.
Nutrition
- Serving Size: 4 meatballs
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg
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