Turkey Spinach Protein Bake: 5 Reasons You’ll Love It
A healthy and protein-packed dish featuring turkey and spinach.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 lb ground turkey
- 2 cups fresh spinach
- 1 cup cottage cheese
- 1 cup shredded mozzarella cheese
- 2 eggs
- 1/2 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine ground turkey, spinach, cottage cheese, mozzarella, eggs, breadcrumbs, garlic powder, onion powder, salt, and pepper.
- Mix until well combined.
- Transfer the mixture to a greased baking dish.
- Bake for 30-35 minutes or until cooked through and golden on top.
- Let it cool for a few minutes before slicing.
Notes
- Store leftovers in an airtight container in the fridge.
- This dish can be frozen for later use.
- Feel free to add other vegetables.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://dawiy.com/turkey-spinach-protein-bake-recipe/