Turkey Veggie Meal Prep: Save Time & Eat Healthy Daily
Healthy turkey and vegetable meal prep for the week.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Meal Prep
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 lb ground turkey
- 2 cups broccoli florets
- 1 cup diced bell peppers
- 1 cup diced carrots
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add ground turkey and cook until browned.
- Stir in broccoli, bell peppers, and carrots.
- Season with garlic powder, onion powder, salt, and pepper.
- Cook until vegetables are tender.
- Divide into meal prep containers.
Notes
- Store in the refrigerator for up to 5 days.
- Reheat before serving.
- You can substitute turkey with chicken or beef.
Nutrition
- Serving Size: 1 container
- Calories: 300
- Sugar: 5g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://dawiy.com/turkey-veggie-meal-prep-recipe/