Creamy Tuscan White Bean Soup Recipe Ready in 40 Minutes
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A hearty and creamy Tuscan white bean soup packed with flavor and nutrients.
- Author: eva
- Prep Time: 10 mins
- Cook Time: 30 mins
- Total Time: 40 mins
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
- 2 cans (15 oz each) white beans, drained and rinsed
- 1 tbsp olive oil
- 1 onion, diced
- 3 garlic cloves, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 4 cups vegetable broth
- 1 tsp dried rosemary
- 1 tsp dried thyme
- Salt and pepper to taste
- 1 cup spinach, chopped
- 1 tbsp lemon juice
- Heat olive oil in a large pot over medium heat.
- Add onion, garlic, carrots, and celery. Cook for 5 minutes.
- Stir in white beans, vegetable broth, rosemary, and thyme.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Blend half the soup until smooth, then return to the pot.
- Add spinach and lemon juice. Cook for 2 more minutes.
- Season with salt and pepper.
- Serve hot.
Notes
- Use canned beans for convenience or soak dried beans overnight.
- Add a splash of cream for extra richness.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 5g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg