Vanilla Protein Gelatin Mousse: 22g Protein Delightful Treat
A light and airy dessert made with vanilla protein and gelatin, suitable for bariatric diets.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 15 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-bake
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 cup water
- 1 packet unflavored gelatin
- 2 cups vanilla protein powder
- 1/2 cup sweetener of choice
- 1 teaspoon vanilla extract
- 1 cup whipped cream
Instructions
- Heat water in a saucepan until warm.
- Sprinkle gelatin over the warm water and stir until dissolved.
- In a mixing bowl, combine protein powder, sweetener, and vanilla extract.
- Add the gelatin mixture to the protein mixture and stir well.
- Gently fold in the whipped cream.
- Pour the mixture into serving cups.
- Refrigerate for at least 2 hours or until set.
Notes
- Use a sweetener that suits your dietary needs.
- Ensure the gelatin is fully dissolved.
- Can be topped with fresh fruit or nuts if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 10mg